There are so many symptoms of the menopause, and let’s face it it’s not only womenbut their partners and family members that have to go through it with them. Therefore, everyone should understand and do what they can to help themselves navigate this tricky road! If you are considering Pilates to help with your menopausal…
EXCITING! 27/03/2023 I have recently completed my IEMT practitioner training (Integral Eye Movement Therapy) to use alongside my other tools of NLP (Neuro-Linguistic Programming and Mindfulness to assist clients to become better versions of themselves. IEMT – is effective change work to reduce negative emotions, negative memories, post traumatic stress and work on disempowered ideas….
We as a group in our Pilates sessions have been focusing Spring Cleaning as we have gone through the Spring Equinox and into Spring. I love it when the clocks go back and we have an hour extra a daylight and I certainly enjoyed mowing the lawn at 7pm for the first time! We say…
A new Pilates course designed for those of you who have never tried Pilates before or want to refresh. A seven-week course I offer in-person pilates classes in locations in Cornwall as well as online pilates sessions you can enjoy during your lunch break!
Find out about what Pilates is really all about, how it works and more importantly ..
How it can Help YOU!
NOW….
Pilates is not… So just what is Pilates Pilates is a form of low-impact exercises that aim to strengthen all your muscles while improving your posture and flexibility. Movements are slow, controlled, precise using breath control and can be done without any equipment. Pilates started out as “contrology” by Joseph Pilates in the 20th century,…