There are so many symptoms of the menopause, and let’s face it it’s not only womenbut their partners and family members that have to go through it with them. Therefore, everyone should understand and do what they can to help themselves navigate this tricky road! If you are considering Pilates to help with your menopausal…
EXCITING! 27/03/2023 I have recently completed my IEMT practitioner training (Integral Eye Movement Therapy) to use alongside my other tools of NLP (Neuro-Linguistic Programming and Mindfulness to assist clients to become better versions of themselves. IEMT – is effective change work to reduce negative emotions, negative memories, post traumatic stress and work on disempowered ideas….
Pilates is not… So just what is Pilates Pilates is a form of low-impact exercises that aim to strengthen all your muscles while improving your posture and flexibility. Movements are slow, controlled, precise using breath control and can be done without any equipment. Pilates started out as “contrology” by Joseph Pilates in the 20th century,…