Spring Cleaning and Awakening!
We as a group in our Pilates sessions have been focusing Spring Cleaning as we have gone through the Spring Equinox and into Spring. I love it when the clocks go back and we have an hour extra a daylight … Continued
Beginners Pilates course starting now
A new course designed for those of you who have never tried Pilates before or want to refresh. A seven week course Learn all the fundamental exercises Work at your own pace Become more flexible
How Does Pilates Work?
Find out about what Pilates is really all about, how it works and more importantly ..
How it can Help YOU!
NOW….
Pilates is taking the world by storm.
Pilates is not… Not Pie and Lattes Not just for women Weird body poses and breathing So just what is Pilates Pilates is a form of low-impact exercises that aim to strengthen all your muscles while improving your posture and … Continued